Track-Distance

Douglass Cross-Country

Driving Directions can be found at: http://dms.wjusd.org/postings/athletics/index.shtml

If you would like to pick up your runner after a meet, you must be a PARENT or GUARDIAN. Otherwise, they will take the bus home. Meet them near the North and South gym (pick up and drop off times vary).

Practices will be held Tuesday-Friday.  Friday practices for DISTANCE only need to be completed on your own.   In order to build endurance and prepare for school meets, it is important that you complete all of the individual runs (Friday and Sunday).   Practices start at 3:15 and end around 4pm for DISTANCE and 4:30 for field events.

Distance Runner guidelines:

*Be academically responsible. 

*Show up to practices on time with a positive attitude.  Let your coach know when you

 can’t make a practice or meet.

*Wear a good pair of running shoes.  Go to Fleet Feet in Davis for specialized help in

  picking out running shoes that fit your feet.

*Bring water or a sports drink to all practices and meets.

*Bring your jersey and any running gear that you might need for meets and practices in a

 bag (shoes, change of clothes, sweat pants or shirt, etc).

*Arrange for rides or be ready to walk home after practices and meets.  Cell phones

 should only be used after practices and meets.  Please do not use your cell phone on the 

 bus.

*Have fun!

Contact Information:

Laura Bocanegra

530-666-2191 ext 140

Room B7

lbocanegra@wjusd.org

Josh Bullock

530-666-2121 ext 153

Room C8

jbullock@wjusd.org