Douglass Cross-Country
Driving Directions can be found at:
http://dms.wjusd.org/postings/athletics/index.shtml
If you would like to pick up your runner after a meet, you must be a PARENT or
GUARDIAN. Otherwise, they will take the bus home. Meet them near the North and
South gym (pick up and drop off times vary).
Practices will be held Tuesday-Friday. Friday
practices for DISTANCE only need to be completed on your own.
In order to build endurance and prepare for school meets, it is
important that you complete all of the individual runs (Friday and Sunday).
Practices start at 3:15 and end around 4pm for DISTANCE and 4:30 for field
events.
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Tues
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Wed
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Thurs
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Fri
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Sun
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Drills + 1.5-3 mile run (15-30 minutes)
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Cross Country meet
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Drills + 1.5-3 mile run
(15-30 minutes)
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1-2 mile run (10 to 20 minutes)
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2 mile run/walk (at least 20 minutes)
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Distance Runner guidelines:
*Be academically responsible.
*Show up to practices on time with a positive attitude.
Let your coach know when you
can’t make a practice or meet.
*Wear a good pair of running shoes. Go to Fleet Feet in
Davis for specialized help in
picking out running shoes that fit your feet.
*Bring water or a sports drink to all practices and meets.
*Bring your jersey and any running gear that you might need for meets and
practices in a
bag (shoes, change of clothes, sweat pants or shirt, etc).
*Arrange for rides or be ready to walk home after practices and meets.
Cell phones
should only be used after practices and meets.
Please do not use your cell phone on the
bus.
*Have fun!
Contact Information:
Laura Bocanegra
530-666-2191 ext 140
Room B7
lbocanegra@wjusd.org
Josh Bullock
530-666-2121 ext 153
Room C8
jbullock@wjusd.org
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