Please answer all questions.

• 1) Muscular strength and Muscular endurance are the same thing.
  True   False
• 2) Ballistic stretching is the safest form of stretching.
  True   False
• 3) Stretching after exercise is important because it prevents injuries
  True   False
• 4) If I want to kick the ball with the "instep" of my foot I use the
  part of my foot under the laces on my shoes.
  True   False
• 5) Trapping a soccer ball means stopping it or receiving it before I
  kick it.
  True   False
• 6) What is the definition if muscular strength?
  

  The amount of force your muscles can produce one time
  Ability of muscle to do activity many times without tiring
  The percent of body fat.
  The ability to use your joints fully.
• 7) What is the definition of muscular endurance?
  

  The amount of force your muscles can produce one time
  Ability of muscle to do activity many times without tiring.
  The percent of body fat.
  The ability to use your joints fully.
• 8) What is the definition of body composition?
  

  The amount of force your muscles can produce one time
  Ability of muscle to do activity many times without tiring.
  The percent of body fat.
  The ability to use your joints fully.
• 9) Speedball combines the skills from what three sports
  

  basketball, football and soccer
  soccer, football and baseball
  football, basketball and baseball
  badminton, tennis and soccer
• 10) When I use a throw in I must:
  

  Use both hands
  Step with my non-dominant foot
  Bring the ball behind my head
  Extend my arms when I release the ball
  All of the above
• 11) What are the three stages of a good, safe exercise program?
  Answer:
• 12) Why do you do a cool down after exercise?
  Answer:
• 13) How do you improve the five areas of health-related fitness?
  Answer:
• 14) What type of surface is speedball normally played on?
  Answer:
• 15) Who invented the game of speedball?
  Answer: