| 9 WEEKS EXAMS:
1ST, 3RD, AND 5TH PERIODS-OCTOBER 8TH
2ND, 4TH, AND 6TH PERIODS-OCTOBER 9TH
6TH Grade (4TH PERIOD ONLY): Your G.R.E.A.T. Project is due on Monday,
October 6th!!!
Girls = volleyball unit
Boys = ultimate football unit
**We will continue with the fitness unit at least once a week throughout the
9 weeks.
E.Q. How do I use the rules, terms, and skills to play a game of volleyball?
Terms:
bump
set
spike
pass
dink
block
side out
dead ball
overhand serve
underhand serve
rotation
game point
match
E.Q. How do I use the rules, terms, and skills to play a game of ultimate
football?
Terms:
spiral pass
underhand pass
toss
lateral
out of bounds
offense
defense
block
catch
touchdown
**FITNESS
E.Q. HOW DOES STRETCHING ENHANCE PHYSICAL PERFORMANCE?
E.Q. WHAT IS FITNESS AND WHAT ARE THE 5 COMPONENTS OF FITNESS?
E.Q. HOW DO I DEVELOP A FITNESS PLAN?
TERMS:
FITNESS
FLEXIBILITY
STRENGTH
ENDURANCE
BODY COMPOSITION
COORDINATION
AGILITY
WARM UP
WORKOUT
COOL DOWN
SPEED
POWER
STAMINA
RESTING HEART RATE
TARGET HEART RATE
MAXIMUM HEART RATE
BALANCE
SPRINT START
FATIGUE
STRESS
AEROBIC EXERCISE
ANAEROBIC EXERCISE
PACING
~Various fitness activities will be implemented.
~Warm up
~Work out
~Cool down
~Indoor fitness
~Fitness stations
~Fitness games
~Conditioning
~Plyometrics
~Track
~40 yd. dash
~110 meter
~800 meter
~1600 meter
~Proper "running" techniques
~"Sprint start" techniques
~Pacing
| |
