|
August 2008 |
|
|
22 |
Friday |
First Day Handouts, Outline of Course, Course Rules |
|
|
September 2008 |
|
|
8 |
Monday |
Circuit Training Routines, Speedball Competition |
|
|
15 |
Monday |
Cardiovascular exercise and training (Makiki Park) |
|
|
22 |
Monday |
Sports Motivation, Basketball Competition |
|
|
25 |
Thursday |
Fitness Testing, Fitness Routine Introductions, Heart Rate Evaluation |
|
|
29 |
Monday |
First Aid/ CPR training |
|
|
October 2008 |
|
|
6 |
Monday |
Ultimate Frisbee Competition, Pedometer use in exercise |
|
|
14 |
Tuesday |
Speed and Agility Exercises, Tennis and Badminton Play |
|
|
20 |
Monday |
Distance Running and 1 mile/ 2 mile workouts |
|
|
27 |
Monday |
Soccer Workouts and competition |
|
|
November 2008 |
|
|
3 |
Monday |
Open |
|
|
10 |
Monday |
Open |
|
