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22 Friday
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First Day Handouts, Outline of Course, Course Rules
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8 Monday
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Circuit Training Routines, Speedball Competition
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15 Monday
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Cardiovascular exercise and training (Makiki Park)
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22 Monday
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Sports Motivation, Basketball Competition
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25 Thursday
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Fitness Testing, Fitness Routine Introductions, Heart Rate Evaluation
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29 Monday
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First Aid/ CPR training
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6 Monday
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Ultimate Frisbee Competition, Pedometer use in exercise
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14 Tuesday
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Speed and Agility Exercises, Tennis and Badminton Play
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20 Monday
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Distance Running and 1 mile/ 2 mile workouts
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27 Monday
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Soccer Workouts and competition
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3 Monday
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Open
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10 Monday
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Open
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