Physical Education 2
(Fitness and Conditioning for Sport)
Course Outline:
1. Introduction to PE 2
• Course description
• Course outline
2. Fitness and Health Portfolio
• Training calendar/ schedule
3. Physical Fitness Test
• Group test
• Proper execution of exercises
4. Fitness Training
• Aerobic Stations Routine
• Dynamic movement Routine
• Makiki Park Running
5. Health and Diet
• Food Pyramid
• Calorie Counting
• Food Journal
6. Sports Injuries and Prevention
• Sprains and Strains
• Basic First Aid for Sport
• Flexibility and exercise
7. Strength training
• Weight room work
• Resistance training
8. Plyometric training
• Core-stability work
9. Final Group Assignment
10. Final Fitness Test
| 
