1. Exercise Diary, Fitness Resources. http://www.justmove.org
2. Sports Fitness and Nutrition http://www.kidshealth.org/teen/food_fitness/
3. Health and Fitness tips. http://www.health-fitness-tips.com/index.htm
4. My Pyramid Plan can help you choose the foods and amounts that are right for you. http://www.Mypyramid.gov
5. Count your calories. Use this resource to accurately count your daily calorie intake vs the calories you burn. http://www.stevenscreek.com/goodies/calories.shtml