HELPFUL LINKS TO HELP YOU IN YOUR WEIGHT LOSS JOURNEY!!
This website covers everything you need to know about health and fitness. It
lists all of the latest news and scientific discoveries related to health and
fitness.
National Institutes of Health
This site provides articles and links about health and fitness.
The Fitness Jumpsite
This site is a very technical, but has a huge database of muscle groups and
different exercises that target each muscle group.
ExRx.net
This site offers free fitness and nutrition tracking that allows you to keep
track of your exercise and diet. There is also a paid version that offers
more features.
FitWatch
The ADA should be the first place you go for reliable nutrition information.
Brush up on your food pyramid knowledge, or check out their healthy lifestyle
tips.
American Dietetic Association
About.com offers a nutrition guide and provides great resources for eating
healthy and losing weight.
Nutrition at About
A weight loss guide that focuses on diets and healthy eating to help you learn
simple ways to cut calories and lose weight.
Weight Loss at About.com
You can use the tools at this site to track your calories and workouts for free.
Calorie Count
This site is owned by Mayo Foundation for Medical Education and Research, and
the information is provided by doctors, scientists, nurses and other
professionals. Get specific about diseases, conditions, illnesses, injuries
and health.
MayoClinic.com
This is the official website of the AHA and covers all aspects of heart
disease, stroke and general health and fitness.
American Heart Association
If you want information about a specific condition, illness or injury, search
through this information site for a wealth of information.
American Medical Association
RRS is for runners and walkers, providing reliable fitness tips and tons of
quality athletic shoes, clothes and accessories.
Road Runner Sports