The Presidential Fitness Award is given annually on Awards Day at Forest Ridge to the students who score in the 85% and higher in the ALL of the following 5 categories of fitness testing(standards below) One Mile Run - tests endurance 10 Meter Shuttle Run - tests speed and change of direction Pull Ups and Push Ups - tests upper body strength Timed Sit Ups - tests core strength and muscular endurance Sit and Reach - measures flexibility