KC STRIKERS U 11 LADY KNIGHTS
Practice
TUE 11/10 4:00-5:00 @ Roeland Park Dome
TUE 11/17 4:00-5:00 @ Roeland Park Dome
NO PRACTICE THANKSGIVING WEEK
TUE 12/1 4:00-5:00 @ Roeland Park Dome
Futsol
PINK:
Ashley, Regan, Booton, Teagan, Zoe, Claire, Natalie
|
Game # |
Date |
Time |
Court |
Home Team |
Visit Team |
|
10 |
11/14/2009 |
12:00 PM |
MAWC B |
KC Strikers Lady Knights Gold |
KC Strikers Lady Knights Pink |
|
48 |
11/15/2009 |
08:00 AM |
MAWC B |
KC Strikers Lady Knights Pink |
KC Strikers Lady Knights Gold |
|
312 |
12/12/2009 |
09:00 PM |
RP 3 |
KC Strikers Lady Knights Pink |
Nike |
|
461 |
01/02/2010 |
07:00 PM |
RP 3 |
KC Strikers Lady Knights Pink |
Pink Panthers - Pink |
|
510 |
01/03/2010 |
04:00 PM |
RP 2 |
Pink Panthers - Pink |
KC Strikers Lady Knights Pink |
|
758 |
01/24/2010 |
11:00 AM |
MAWC C |
Falkirk 98/99 |
KC Strikers Lady Knights Pink |
|
806 |
01/31/2010 |
11:00 AM |
RP 2 |
Nike |
KC Strikers Lady Knights Pink |
|
919 |
02/07/2010 |
05:00 PM |
RP 3 |
KC Strikers Lady Knights Pink |
Falkirk 98/99 |
Gold:
Abby, Merit, Colleen, Katie, Mary Claire, Hannah, Natalie
|
Game # |
Date |
Time |
Court |
Home Team |
Visit Team |
|
10 |
11/14/2009 |
12:00 PM |
MAWC B |
KC Strikers Lady Knights Gold |
KC Strikers Lady Knights Pink |
|
48 |
11/15/2009 |
08:00 AM |
MAWC B |
KC Strikers Lady Knights Pink |
KC Strikers Lady Knights Gold |
|
282 |
12/12/2009 |
04:00 PM |
MAWC B |
KC Strikers Lady Knights Gold |
Falkirk 98/99 |
|
352 |
12/13/2009 |
04:00 PM |
RP 2 |
Pink Panthers - Pink |
KC Strikers Lady Knights Gold |
|
492 |
01/03/2010 |
11:00 AM |
MAWC D |
Falkirk 98/99 |
KC Strikers Lady Knights Gold |
|
524 |
01/09/2010 |
12:00 PM |
MAWC B |
KC Strikers Lady Knights Gold |
Nike |
|
601 |
01/10/2010 |
11:00 AM |
MAWC A |
Nike |
KC Strikers Lady Knights Gold |
|
807 |
01/31/2010 |
12:00 PM |
RP 2 |
KC Strikers Lady Knights Gold |
Pink Panthers - Pink |
Outdoor
8126 KC Strikers 98/99 Lady Knights
| Team Schedule |
| Aug. 29 (Saturday) |
|
08:00 AM |
8126 KC Strikers 98/99 Lady Knights v 8124 KC Legends 98/99 World Cup II |
L 1-7: 0-1-0 |
| Sep. 12 (Saturday) |
|
09:15 AM |
8122 Kansas Rush Nike v 8126 KC Strikers 98/99 Lady Knights |
L 0-2: 0-2-0 |
| Sep. 19 (Saturday) |
|
12:00 PM |
8125 KC Select Renegades v 8126 KC Strikers 98/99 Lady Knights |
L 0-3: 0-3-0 |
| Sep. 20 (Sunday) |
|
08:00 AM |
8121 Ducks United 98-99 v 8126 KC Strikers 98/99 Lady Knights |
W 3-1: 1-3-0 |
| Sep. 26 (Saturday) |
|
09:15 AM |
8126 KC Strikers 98/99 Lady Knights v 8129 Topeka Legends Thunderbolts |
W 2-1: 2-3-0 |
| Oct. 11 (Sunday) |
|
12:00 PM |
8126 KC Strikers 98/99 Lady Knights v 8120 BVSC STARS Benfica 99/00 |
W 2-1: 3-3-0 |
| Oct. 24 (Saturday) |
|
04:00 PM |
8126 KC Strikers 98/99 Lady Knights v 8128 Pink Panthers - White 99/00 |
T 4-4 : 3-3-1 |
| Nov. 1 (Sunday) |
|
05:15 PM |
8126 KC Strikers 98/99 Lady Knights v 8127 KC United Attack |
W 2-1: 4-3-1 |
HOMEWORK
Homework should be done twice a week and three times if you miss practice.
JUGGLING For 10 minutes (Everyday)
RUN MINIMUM OF 1 MILE
200 CRUNCHES 30 PUSH-UPS
