Metro Elite Soccer Club

UPDATE: Announcements \| Metro Elite Storm \| Metro Elite Attack \| Links \| Angles Soccer Team \| UpdateIndex \| Help

VIEW: Home \| Announcements \| Metro Elite Storm \| Metro Elite Attack \| Links \| Angles Soccer Team

Visit the TeacherWeb® videos to learn about the features, modifications, and customizations available on your website. Click here to learn more. Announcements small medium large Weekly Workout Schedule: Speed Workouts: (done Monday and Thursdays) Workout A: Warm up and stretch Gassers (Up, Back, Up, Back across width of field (55 yards) x 4 (45 sec rest between each) Sprints: 60 yard sprint x 6 (25 sec rest between each sprint) 2:00 minute recovery 40 yard sprint x 6 (25 sec rest between each sprint) 2:00 minute recovery 20 yard sprint x 6 (20 sec. rest between each sprint) 2:00 minute recovery 10 yard sprint x 6 (10 sec. rest between each sprint) Workout B: Warm up and stretch Hollow Sprints (10 yard buildup - 40 yard max sprint- 10 yard breakdown) x 10 with 30 sec rest between each 3:00 min. recovery 20-20 (20 yard sprint - touch line - 20 yared sprint back) x 8 (25 sec. rest between each) 2:00 min recovery 25 yard sprints x 10 (20 sec. recovery between each sprint) Conditioning Workout (done on Tuesday and Friday) Workout A: Shuttles (at a starting point, sprint 30 yds. sprint back to starting point. sprint 25 yds. and back, sprint 20 and back, 15 and back, 10 and back, 5 and back). x 6 (:45 seconds rest between each shuttle). 2:00 minute recovery 100 yard pattern (walk/jog/sprint) (Sprint 25, jog 25, sprint 25, walk 25 repeat back) x. 10 (30 sec. rest between each 100 yd pattern) Workout B: Interval Run (start ina jog, sprint as fast as you can for as long as you can, then return to a jog. When you feel recoverd from the sprint, repeat and sprint for as long as you can.) Keep repeating the cycle for 10 minutes. 2:00 min. recovery 300 yd. patter (sprint 60-walk 40- sprint 60 - walk 40 sprint 100) x 8 (1:00 rest between each 300 yd pattern) 20 push ups x 5 50 big bikes x 4 50 crunches x 4 25 knees to chest x 5 On Tuesday/Thurs/Saturday go for a 3 mile run and keep time. Or, would you like to view and optionally restore one of these previous versions? Password: Forgot your password?

Metro Elite Soccer Club

Announcements

©2009 TeacherWeb, Inc.