Hello my BRAVE Friends!
Remember to be active EVERY DAY! Start with 5 minutes of stretching then
practice your ABC push ups and do 10-15 situps. Also, practice doing
jumping jacks correctly....up and open, down and close. Remember to count
your exercise repititions by 2's, 5's, 10's, 100's or by using your
spelling words to get a mental workout at the same time! You can then do
lots of running and jumping for a good cardiovascular workout which will
help keep your heart and lungs strong and healthy.
Always finish your workout with a 5-10 minute cool down stretching session.
Don't forget to choose healthy foods and snacks from all the food groups we
are learning about and get lots of rest each day. This will help keep you
energized, alert, and ready for learning! Drink lots of water each day or
you can easily get dehydrated. Get atleast 8 hours of sleep and see you
tomorrow!
P.S. Check out my links page for additional activities and
information on staying healthy and keeping active, both mentally and
physically.
