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The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

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Fruits grapes watermelon pears fruit salad oranges strawberries blueberries bananas kiwi crasins prunes apple peaches pineapple Nuts/Meat peanuts turkey slices chicken legs lobster/crab : ) hard boiled eggs peanut butter Vegetables broccoli corn lettuce carrots pickles tomatoes celery Whole Grains granola bars muffins crackers bread small bagel rice cakes popcorn Mixed trail mix celery with peanut butter celery with cream cheese cheese and crackers peanut butter and crackers Dairy yogurt cheese milk

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