| 8:35 - 10:10 | First Block | First Block | First Block | First Block | First Block |
| 10:15 - 11:45 | Second Block | Second Block | Second Block | Second Block | Second Block |
| 11:50 - 1:20 | Third Block | Third Block | Third Block | Third Block | Third Block |
| 1:20 - 1:55 | Lunch | Lunch | Lunch | Lunch | Lunch |
| 2:00 - 3:35 | Fourth Block | Fourth Block | Fourth Block | Fourth Block | Fourth Block |
| 4:00 - 5:30 | Off-season wrestling practice | | Off-season wrestling practice | | |
| 6:00 - 9:30 | Evolution MMA | Evolution MMA (Teach Takedown class, 6 - 7 pm) | Evolution MMA | Evolution MMA (Teach Takedown class, 6 - 7 pm) | Evolution MMA |
| | | | | | |