HEALTHY HABITS FOR A LIFETIME
What are the consequences of childhood obesity?
Health risks now
•Childhood obesity can have a harmful effect on the body in a variety of
ways. Obese children are more likely to have–
◦High blood pressure and high cholesterol, which are risk factors for
cardiovascular disease (CVD). In one study, 70% of obese children had at
least one CVD risk factor, and 39% had two or more.
◦Increased risk of impaired glucose tolerance, insulin resistance and type 2
diabetes.3
◦Breathing problems, such as sleep apnea, and asthma.
◦Joint problems and musculoskeletal discomfort.
◦Fatty liver disease, gallstones, and gastro-esophageal reflux (i.e.,
heartburn).
◦Obese children and adolescents have a greater risk of social and
psychological problems, such as discrimination and poor self-esteem, which
can continue into adulthood
FOR MORE INFORMATION, GO TO:
http://www.cdc.gov/obesity/childhood/basics.html
WHAT PARENTS CAN DO:
•Follow the advice of the American Academy of Pediatrics and limit media time
for kids to no more than 1 to 2 hours of quality programming per day whether
at home, school or child care.
*Start your child's day with a good breakfast. Skipping meals acturall can
put on weight!
•Provide plenty of fruits and vegetables, limit foods high in fat and sugar,
and prepare healthier foods at family meals.
•Serve your family water instead of sugar drinks. Children should not get
their calories in their drinks.
Sit down to dinner with your family as often as possible-seeing you eat a
healthy meal is a good example for your children.
•Make sure your child gets physical activity each day. Weather permitting,
make walks a family pastime. Everyone will benefit.