Frequently Asked Questions: This page contains answers to common questions of students and parents.

1. What is your BMI? (Body Mass Index)
2. Why do we take Physical Fitness Tests?
3. How do you grade us?

What is your BMI? (Body Mass Index)

BMI is a height to weight formula commonly used to determine where on the 
underweight to obese scale an individual's weight falls. To calculate your 
BMI, use the following formula: Your weight in pounds is divided by your 
height in inches, times your height in inches. Take that figure and multiply 
it by 703.  For example, a person whom weighs 148 pounds and is 5 ft. 6 in. 
tall has a BMI of 24 and would be considered in the Normal Range for weight. 
You would divide 148 by (66 x 66) and then multiply that by 703 to get a BMI 
of 24. Once you determine your BMI, compare it to the BMI Scale to determine 
your weight category:

18.5 or less is underweight
19 - 24.9 is normal
25 - 29.9 is overweight
30 - 30.9 is obese
40 +      is morbidly obese

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Why do we take Physical Fitness Tests?

Physical Fitness Tests are the first step towards understanding the 
relationship between a healthy body and healthy mind. This leads to the 
development of fitness habits that will stay with you for a lifetime. 
Physical Fitness Tests are given in the fall and spring. At the end of the 
school year, your scores, along with your height, weight, and BMI are sent 
home to the parents. 
Physical Fitness Tests: 1) Sit-ups for one minute. (strengthens abdominal 
muscles) 2) Push-ups for one minute. ( Develops upper body strength)
3) Pull-ups no time limit (Develops upper body strength) 4) Shuttle Run - 
Increases agility, speed, and endurance. 5) Sit and Reach- Flexibilty Test

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How do you grade us?

Evaluation and Grading
1) Preparation- shorts, sneakers, and tee-shirt. 5 unprepared sessions in a 
marking period results in a failure for that marking period.  Warning 
notices are sent midway thru the marking period to alert for a possible 
failure.
2) Tests- Physical Fitness Tests (see FAQ)
3) Class participation
4) Mid-Term Exam (Grades 9-12)
4) Final Exam (Grades 9-12)

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