True/False
Indicate whether the sentence or statement is true
or false.
|
|
|
1.
|
A
child asks his mother why his dog had to die. The child’s question is a way of helping him
develop his spiritual dimension of health.
|
|
|
2.
|
In
the United States, the average cost of health care per person is more than $5,000 per
year.
|
|
|
3.
|
Wellness is a state of complete physical, mental, and social well-being, whereas
health is practicing the behaviors necessary to achieve that state of well-being.
|
|
|
4.
|
Seventy-five percent of all adult deaths are caused by heart disease, cancer, or
stroke.
|
|
|
5.
|
When
setting goals, you can increase the likelihood of reaching them if you have someone close to you help
you with your goals.
|
|
|
6.
|
Printed materials are always a better source of information than friends and family
members because if something is in print it must be true.
|
|
|
7.
|
The
major purpose of the Youth Risk Behavior Surveillance System is to help youths eliminate their risky
behaviors.
|
|
|
8.
|
Speaking your thoughts is the most effective form of communication.
|
|
|
9.
|
Sign
language is the fourth most used language in the world.
|
|
|
10.
|
When
a speaker’s words do not match his or her body language, the listener is more likely to believe
the spoken words.
|
|
|
11.
|
Expressing your feelings honestly is a healthy way to contribute to your
well-being.
|
|
|
12.
|
Suntanned skin has always been a sign of wealth because it indicates the availability
of leisure time.
|
|
|
13.
|
Research indicates that the sense of sight is the most used of all the
senses.
|
|
|
14.
|
The
ears are connected to the throat.
|
|
|
15.
|
Teenagers will mature physically at a faster rate if they are more mature
emotionally.
|
|
|
16.
|
Muscle strength and sex drive begin to diminish after a man reaches the age of
30.
|
|
|
17.
|
Males
are fertile from the time of their birth because they are born with millions of primary sperm
cells.
|
|
|
18.
|
Good
prenatal care includes avoiding tobacco, alcohol, and drugs.
|
|
|
19.
|
It is
completely safe to drink alcohol in limited amounts while pregnant.
|
|
|
20.
|
Being
well fed is the same as being nourished.
|
|
|
21.
|
A
complete protein will have all 20 of the different amino acids.
|
|
|
22.
|
Eating a diet that is overly rich in protein will stimulate the body to build more
muscle mass.
|
|
|
23.
|
Over
one-half of deaths in the United States are related to excessive fat consumption.
|
|
|
24.
|
Certain patterns of fat storage in males increase their health risks for heart
disease.
|
|
|
25.
|
Eating disorders are more common in females.
|
|
|
26.
|
The
maximum heart rate for a 17-year-old male is 207.
|
|
|
27.
|
To
achieve the target heart rate for a 16-year-old female who is physically fit, the intensity of a
workout would be between 143 and 173.
|
|
|
28.
|
Isometric exercises work muscle groups against a movable object and, therefore,
provide strength through a range of motion.
|
|
|
29.
|
If
Ashton works out the same muscle group for two days in a row, she will need to rest that muscle group
for 48 hours to allow it to repair itself.
|
|
|
30.
|
Humidity plays an important role in producing complications in which the body may not
be able to get rid of the extra heat it generates, resulting in heat exhaustion which can lead to
heat stroke.
|
|
|
31.
|
The
number of head injuries among bicyclists can be reduced by as much as 85% if the rider wears a
helmet.
|
|
|
32.
|
Most
deaths related to fires are due to burn injuries rather than smoke inhalation.
|
|
|
33.
|
Trends indicate a decease in the number of violent victimization
incidences.
|
|
|
34.
|
In
the majority of homicides the perpetrator is a stranger.
|
|
|
35.
|
If
you are involved in, or a witness to, childhood violence, which can come in the form of neglect,
physical, emotional, or sexual abuse, a proper course of action would be to confide in a trusted
adult who can assist in finding help.
|
|
|
36.
|
A
person’s perception determines if a stress produces eustress or distress.
|
|
|
37.
|
Lack
of money is most commonly cited as a major source of stress.
|
|
|
38.
|
According to the general adaptation syndrome, if a stressor remains constant the body
will remain in the second stage of resistance until the stressor is removed.
|
|
|
39.
|
Imagined stressors have a different physiological response than real
stressors.
|
|
|
40.
|
People who are exposed to high amounts of stress are more likely to become
ill.
|
|
|
41.
|
Not
only is laughter good exercise, but also it increases the efficiency of the immune system and
decreases the levels of stress hormones.
|
|
|
42.
|
Increasing the tax rate on cigarettes results in a decrease in the amount of money
spent on health care.
|
|
|
43.
|
The
use of low-nicotine cigarettes has helped people avoid becoming addicted to cigarettes.
|
|
|
44.
|
Smokeless tobacco is a safe alternative to cigarettes.
|
|
|
45.
|
Historically, alcohol was used as an anesthetic to mask pain during
surgery.
|
|
|
46.
|
In
general, the body has the ability to metabolize one drink per hour; therefore, a person could drink
five cans of beer over five hours and have no physiological response from the alcohol in the
beer.
|
|
|
47.
|
Most
abusers of drugs will eventually end up in jail, outgrow or overcome their need for drugs and get on
with their lives, or die.
|
|
|
48.
|
All
drugs have the potential to produce psychological and psychological dependence.
|
|
|
49.
|
Alcohol is the most widely abused drug by young adults.
|
|
|
50.
|
Marijuana, often called pot, grass, reefer, weed, herb, and Mary Jane, gets its
mind-altering effects from the burning of its active ingredient, Cannabis
sativa.
|
Matching
|
|
|
Jenny
finishes band rehearsal early. She is exhausted from her long school day and wants to go home but her
parents are still at work. Jenny’s friend, Thomas, offers to give her a ride home. Thomas has a
reputation for driving carelessly. Jenny’s parents have encouraged Jenny not to ride with unsafe
drivers. Jenny thinks about her choices and decides to just wait for her mom. Jenny finds out later
that Thomas had a tire blowout and wrecked his car.
Use the scenario above to match the elements of the IDEAL method of
problem solving to the correct statement. a. | identify | d. | act | b. | describe | e. | learn | c. | evaluate | | | | |
|
|
|
51.
|
Jenny
decides not to ride with Thomas and to wait for her parents.
|
|
|
52.
|
Jenny
is thankful she decided not to ride with Thomas and has discovered it is better to be safe than
sorry.
|
|
|
Match the term to the correct definition. a. | cornea | f. | rods | b. | iris | g. | semicircular canal | c. | olfactory
area | h. | synesthesia | d. | powers of accommodation | i. | tympanic membrane | e. | retina | | | | |
|
|
|
53.
|
the
region of the nasal passage where odors are detected
|
|
|
54.
|
stimulation of one sense creates a response in another sense
|
|
|
55.
|
a
structure that separates the outer ear from the middle ear
|
|
|
56.
|
the
innermost area of the eye, where the image is received by receptors
|
|
|
Match the term to the correct definition. a. | adrenaline | f. | mitosis | b. | androgens | g. | progesterone | c. | endometrium | h. | semen | d. | hypothalamus | i. | testosterone | e. | meiosis | j. | urethra | | | | |
|
|
|
57.
|
an
area in the center of the brain that exerts nervous system control over the pituitary gland and the
rest of the endocrine system
|
|
|
58.
|
male
sex hormones produced in the adrenal cortex
|
|
|
59.
|
one
of the primary hormones produced by the ovaries; it causes the uterus to support and nourish an
implanted fertilized ovum
|
|
|
60.
|
the
passageway from the bladder to the outside of the body
|
|
|
61.
|
the
process of reducing chromosome numbers in the reproductive cells to one-half their original
number
|
|
|
62.
|
a
milky fluid containing sperm and fluids from the seminal vesicles and prostate
|
|
|
Match the term to the correct definition. a. | body
compositions | f. | muscular
endurance | b. | cardiorespiratory fitness | g. | muscular strength | c. | FITT
formula | h. | physical
activity | d. | flexibility | i. | skill-related fitness | e. | health-related
fitness | j. | target heart
rate range | | | | |
|
|
|
63.
|
the
level of fitness necessary to gain health benefits
|
|
|
64.
|
the
ability of the lungs and heart to provide enough oxygen to sustain moderate levels of activity for
long periods of time
|
|
|
65.
|
the
ability to move the joints of the body though a full range of motion
|
|
|
66.
|
the
ability of a muscle to contract repeatedly without fatiguing
|
|
|
67.
|
the
percentage of the predicted maximum heart rate that must be reached to obtain improvements in aerobic
capacity
|
|
|
68.
|
any
task performed by the skeletal muscles that requires the body to use more energy than it does when it
is at rest
|
|
|
Match the term to the correct definition. a. | distress | f. | homeostasis | b. | eustress | g. | social support | c. | fight-or-flight
response | h. | stress | d. | general adaptation syndrome | i. | stress response | e. | hardiness | j. | stressor | | | | |
|
|
|
69.
|
the
response of the nervous and endocrine systems to supply the body with energy to fight back or escape
from an uncomfortable environment
|
|
|
70.
|
a
network of people who care about you and are willing to help you when needed
|
|
|
71.
|
situations that are perceived as positive that trigger physical and emotional
reactions in the body
|
|
|
72.
|
the
physiological reactions that occur in the body when a stressor is experienced
|
|
|
73.
|
situations that trigger immediate physical and emotional reactions in the
body
|
|
|
74.
|
situations that are perceived as negative that trigger a physical and emotional
reaction in the body
|
|
|
75.
|
the
state of the body during relaxation; when the body is functioning normally in a stable, balanced
state
|
Multiple Choice
Identify the
letter of the choice that best completes the statement or answers the question.
|
|
|
76.
|
According to the strategies to increase the success rate of achieving one’s
goals, which would be the best place for Sarah to keep a list of her goals? a. | in a notebook
she keeps in her desk drawer | b. | on the bathroom mirror by her toothbrush
holder | c. | on the back of her closet door | d. | in her photo
album with her important pictures | | |
|
|
|
77.
|
Anthony does not like the closed campus policy at his school. Instead of discussing
his opinion with his principal, he vandalizes the bathroom walls during lunchtime. Anthony’s
communication is typical of the ____ communicator a. | passive | c. | passive-aggressive | b. | aggressive | d. | assertive | | | | |
|
|
|
78.
|
Leah
is a soft-spoken girl who wants everyone to like her. She is a good student who always does her work.
Leah lacks the confidence to stand up to others. It angers Leah when Alvin asks to copy her homework,
but Leah allows him to do so. Leah would like to tell Alvin to do his own homework, but she cannot
find the courage. Which best describes Leah’s communication style? a. | passive | c. | passive-aggressive | b. | aggressive | d. | assertive | | | | |
|
|
|
79.
|
Which
message is given by a person with an assertive communication style? a. | I am right and I
will teach you a lesson. | b. | You don’t count. I am right. | c. | I count. You
count. | d. | I’m sorry. I don’t count. | | |
|
|
|
80.
|
Which
statement is true about hearing and listening? a. | In the communication process listening is more important than
talking . | b. | The average person retains about 65% of what is heard and only
for a few minutes. | c. | About 65% of your communication time is spent
listening. | d. | all of the above | | |
|
|
|
81.
|
The
____ is the living layer of skin that gives skin its structure and elasticity. a. | epidermis | c. | dermis | b. | melanin | d. | sebum | | | | |
|
|
|
82.
|
Which
are side effects associated with excessive sun exposure? a. | toughening and
weakening of the skin | b. | skin cancer and wrinkling of the skin | c. | cataracts of the
eyes and reddening of the skin | d. | all of the above | | |
|
|
|
83.
|
Which
is the best method to use in the treatment and prevention of acne? a. | When using
cosmetics, use an oil-based product that will remain on the surface of the skin and not enter the
pores. | b. | Remove the excess pus from acne sores by pressing the sides of
the sore together. | c. | Wash your face three to four times daily. Scrub the acne sores
in a circular pattern to soften the acne sores and kill the acne-causing
bacteria. | d. | Use regular soap for acne unless your doctor recommends another
type of cleanser for your skin. | | |
|
|
|
84.
|
Which
would be the best source of iodine? a. | garden spinach | c. | grilled ocean catfish | b. | oven roasted
beefsteak | d. | charbroiled pork
chops | | | | |
|
|
|
85.
|
Which
structure allows the ovum to move from the ovary to the uterus? a. | endometrium | c. | vagina | b. | cervix | d. | uterine tube | | | | |
|
|
|
86.
|
Who
is most likely to suffer from osteoporosis? a. | Mr. Parker, age
69, treats himself to french fries each day after his morning swim. | b. | Mr. Crenshaw,
age 78, walks to the donut shop each morning for coffee and cinnamon
twists. | c. | Mrs. Parker, age 66, enjoys fishing each morning while snacking
on grapefruit slices and toast. | d. | Mrs. Crenshaw, age 63, attends water aerobics classes three
times a week and likes to snack on string cheese. | | |
|
|
|
87.
|
Which
nutrient is responsible for providing energy to the body? a. | fats | c. | vitamins | b. | carbohydrates | d. | proteins | | | | |
|
|
|
88.
|
Which
is the best source of fat for your diet? a. | fresh churned butter from a dairy
cow | c. | cheese | b. | margarine | d. | olive oil | | | | |
|
|
|
89.
|
Martina believes that mega-dosing on vitamins will ensure a healthy body. Which
statement is accurate and could be used to convince Martina that mega-dosing is not a healthy
choice? a. | Megadosing does
not challenge the body to crave the RDIs of vitamins. | b. | Megadosing
forces the body to store all the excess vitamins. | c. | Megadosing can
lead to bone pain, hair loss, and the development of kidney stones. | d. | Vitamins play
such a small role in the body that is unnecessary to megadose. | | |
|
|
|
90.
|
Jentry will eat all types of fruits and vegetables, eggs, cheese, and yogurt. Jentry
will not eat any type of meat, poultry, or fish. Jentry is considered a ____
vegetarian. a. | vegan | c. | lacto-ovo
vegetarian | b. | lacto-vegetarian | d. | all of the above | | | | |
|
|
|
91.
|
Why
is it important to read all the labeling on foods before making a purchase? a. | Reading labels
allows you to compare the nutritional values of different products, which will help you select the
more nutritional product. | b. | Products are labeled with expiration dates, which will help
prevent you from buying food that is spoiled. | c. | Reading labels
can give you important information about the DRV of the vitamins and minerals in
products. | d. | all of the above | | |
|
|
|
92.
|
Why
do females have a higher body fat percentage than males? a. | The increased
muscle mass in a male’s body prevents the storage of excess fat. | b. | Females need a
higher percentage of body fat in order to support pregnancy when it occurs. | c. | Testosterone
levels in males prevent the storage of excess fat. | d. | The absence of
testosterone in the female body allows body fat to be stored. | | |
|
|
|
93.
|
Weight management experts believe that ideal weight loss would consist of losing ____
pounds per week. a. | one to
two | c. | three to
four | b. | two to
three | d. | four to
five | | | | |
|
|
|
94.
|
Nita
has a waist-to-hip ration of 29:38. Is she at risk for health problems associated with
weight? a. | yes, because her
ratio is greater than 1.00 | b. | yes, because her ratio is greater than
0.90 | c. | no, because her
ratio is less than 0.70 | d. | no, because her ratio is below the ideal of 0.80 for
women | | |
|
|
|
95.
|
Which
body part is most susceptible to frostbite?
|
|
|
96.
|
All
are protective defenses used by the lungs except a. | mucus | c. | cilia | b. | coughing and clearing of the
throat | d. | cartilage | | | | |
|
|
|
97.
|
Which
best completes the statement? In general teenagers smoke because they ____, whereas adults
smoke because they ____. a. | want to be like their friends, want to look
cool | b. | are addicted,
want to look more sophisticated | c. | want to look cool, have developed a
habit | d. | want to look older, want to be like their
friends | | |
|
|
|
98.
|
Which
activity could be done with some of the chemicals found in cigarettes? a. | paint the house
or poison a rat | b. | remove fingernail polish or spray the yard for
bugs | c. | put an animal to
sleep at the dog pound or preserve a dead body | d. | all of the
above | | |
|
|
|
99.
|
Which
are signs of alcohol poisoning? a. | red, flushed face, dry skin, and
vomiting. | b. | slowed breathing, cold skin, and rapid
heartbeat | c. | rapid breathing, rapid heartbeat, and cool clammy
skin | d. | pale, clammy
skin, slowed breathing rate, and unconsciousness | | |
|
|
|
100.
|
In
which organ of the body is alcohol metabolized by alcohol dehydrogenase? a. | stomach | c. | liver | b. | small intestines | d. | kidneys | | | | |
|