Physical Education Course Content


10th Grade Physical Education Course Content
Semester II

Unit 1 - Gym #1
  Net Sports - Badminton

Assessments:
Skill Assessments - Serve, Clear, Drop, Smash


Unit 2 - Gym #2
  Net Sports - Volleyball

Assessments:
Skill Assessments - Overhand Serve, Underhand Pass (Bump), Overhead Pass (Set)


Unit 3 - Weight Room
  Fitness II

Assessments -
Fitness Pre-/Post- Test
Personal Data Exercise Card

Post Fitness Testing

Fitness Test Interpretation

BMI: http://www.nhlbisupport.com/bmi/

Aerocic Capacity (mile run):
VO2Max = (.21 x age) - (.84 x BMI) - (8.41 x mile run min) + (.34 x mile run*mile run) + 108.94

Fitness Gram: Curl-ups, Push-ups, Sit & Reach and Aerobic Capacity
http://www.cde.ca.gov/ta/tg/pf/documents/pft1112hfzchart2.pdf

Sit & Reach Conversion(cm -> in)
http://www.metric-conversions.org/length/centimeters-to-inches.htm


Unit 4 - Gym #5
  Team Passing

Assessments -
Skill Assessments -
 
 
Last Modified: Tuesday, May. 15, 2012
 
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