Wednesday,  Nov. 2nd.

Log in to a computer with a partner.
Go to the website and research information on Weights and Weightlifting.  After researching the information on the site you will determine a Lifting program for you and your partner.  Use PowerPoint or Word for you final program plan.

Here is the site for you to use.  Some of the links do not work.  Do not include anything but actual stretches, exercises , and weights for your plan. 

http://academics.uww.edu/cni/webquest/PE/physed/WEBQUEST.HTM


Or/  or in addition

Go to this website http://www.jamesrgilmore.com/Total_Fitness_WebQuest/Project_Home_Page.html
Use the webquest to determine your BMI and then continue discovering health and nutrition facts for a healthy eating plan