Middle School Practice Schedule: You will always be dropped off and picked up at the Middle School Lobby!!

Thursday, March 1st:  New group 3-4:30

Saturday, March 3rd:  Veteran Group:  11-12:30

From the Week of March 5th on:
There will always be Saturday practice:
Newbie group: 9-11
Veteran Group: 11:30-1:00

There will probably be some form of practice on some Thursday or Fridays too.  Please look for announcements here or listen for announcements at SCHOOL!  Sometimes I may have to make some sudden changes depending on High School track.  Please be understanding if this occurs!!

Thanks,

Coach Cummings




"http://www.youtube.com/embed/sYK0F2ib8Mg?rel=0"



2012 Future Schedule  TBA






High School Vaulters and Middle Schoolers:  Look at this website:  We will be doing a combination of these this year.  Especially in the offseason.  Start trying them now to get your core area in shape.


http://www.uwwsports.com/sports/2007/9/24/Ab_Exercises.aspx?id=317  UW- Whitewater core workout instruction vid.

http://web.wm.edu/speedstrength/exercise%20Techniques.html    William and Mary Strength Site- Focus on the abs videos.




POLE Vault News: 2009

All Vaulters, did a grat job this season, and I am proud of everybody!

Pole Vaulting had a great performance at our conference meet in Piedmont. 7th Boys
swept with a 1,2,3 by Blake, Cole, and TJ, and finished attempting 7 feet. 7th girls:
Sarah got 2nd with a jump of 6 ft. 8th boys: Kyle got 2nd with a jump of 6 ft. 8th
grade girls: Rachel got 1st ending at an attempt of 7 ft, and Katie got 3rd ending at
6'6. Good Job Team!!

Pole vaulting practice will continue after the season. It is a voluntary one, but
will be a fun one too. We will try and see how high we can get in our jumps. It will
be on Tuesdays and Thursdays until school is out. 3-4:45. The week of April 27th, will
be different though with practice on Wednesday and Thursday from 3-4:30. I have
discussed with some of the kids about doing some summer workouts too. More news to
come. Also, and end of the year party for the kids will take place. Stay tuned for
more news about that!

Yukon Meet results: Girls: Rachel got 2nd/8th grade, Katie got 5th, Mary Kathryn got
1st for 7th grade, and Sarah and Maci tied for 2nd for 7th grade.
Boys: TJ finished 4th for 7th grade boys.

Great Job last week: Girls: Rachel got first at Edmond Santa Fe and 2nd at the DC
Relays, Katie got 3rd at Edmond Santa Fe and DC Relays and Sara got 1st for 7th grade
girls at the DC Relays.
Boys: Jake got 4th among the 8th grade boys at Edmond Santa Fe meet. Brett got 1st
among 7th grade boys at Edmond Santa Fe. Jake got 1st at our DC Relays, Kyle got 2nd
among 8th grade boys, and Brett and TJ tied for 1st for 7th grade boys at our DC
Relays and Blake got 3rd.

Deer Creek Meet: Girls: Seventh grade: Sarah and Mary Kathryn tied for third.
Eight Grade: Rachel got 1st and Katie got 2nd. Boys: Eighth grade: Jake got 6th. In
seventh grade TJ got 1st, Blake got 2nd and Brett got 3rd.

We had several vaulters vault for the first time, and they did very well! Keep it up
DC Vaulters. You all are getting better every week!

Remember: "With great moments, come great opportunity."

http://www.soonersportsmedia.com/ncaa/championship.html --> Check this website out for
the Midwest Regional Track meet. Good chance to see good college vaulters


Coach Cummings