PSE4U

Muscle Identification:

For each exercise listed below answer the following:
Which muscles are the primary movers of the squat?  
Which work in opposition?  
What other muscle groups are also involved?
Which joints are involved?
What actions are caused by the exercise?

1.	Squat (no weight)
2.	Pushup
3.	Crunch
4.	alternating crunches
5.	Bicep curl
6.	Basketball layup
7.	Breast stroke
8.	Riding a bike
9.	Serving a volleyball
10.	Swinging a baseball bat
11.	Paddling a canoe