_______________________________
____________________________________
DATE ASSIGNMENT IS DUE
NAME/SECTION








Good health is our most precious possession! Our bodies are like machines
which need fuel and regular attention. Good health habits followed through
life are one way to see that our miraculous “HUMAN MACHINES” get proper daily
care.

Here are some good health guidelines … a checklist for both children and
adults. Use the following number values to indicate how well you are
following these guidelines:

1 – NEVER 2 – SELDOM 3 – MOST OF THE TIME 4 – ALWAYS

Place a check mark in the appropriate column for each guideline.

GOOD HEALTH GUIDELINE 1 2 3 4
Balance the daily diet to include a variety of foods at each meal.

Eat at regular intervals … don’t skip breakfast or lunch.

Drink 6 to 8 glasses of water daily or the equivalent in beverages and soups.

Maintain a healthy weight for age, gender, height, and body build.

Exercise regularly.

Allow time for relaxation and entertainment.

Sleep 6 to 8 hours each night.
Brush the teeth after meals and floss once daily.

Schedule annual medical and dental checkups.




Avoid smoking and excessive use of alcohol.