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The following is a list of "intangibles" that I wish for:
I wish that:
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each child would be active at least 60 minutes per day. |
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each child would do strengthening exercises a minimum of 3 days per week. |
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each child would do flexibility exercises a minimum of 3 days per week. |
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each child would do some type of aerobic activity a minimum of 20 mins., 3 days per week. |
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each child would follow a nutritious diet. |
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each child would see his/her dentist for a regular check up every 6 months. |
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each child would brush her/his teeth at least twice a day. |
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each child would use dental floss at least once a day. |
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each child would get at least 7 hours of sleep a night. |
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each child would be able to judge themselves against their own potential and not against others. |
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each child would be able to respect the differences in others. |
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each child would have the appropriate immunizations at the appropriate times. |
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each child would have a yearly check-up with their pediatrician or family doctor. |
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each child would set both short and long term goals for themselves. |
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each child would never be satisfied with less than her/his best effort. |
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each child would strive to lead an active, healthy life style. |
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each child would treat everyone the way they would like to be treated. |
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each child would value education. |
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each child, every day, would do at least one thing to benefit another person without expecting anything in return. |
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