These standards define a fitness range boys should fall within in order to
maintain a preventive level of fintess. By maintaining these levels they are
lowering their risk of developing HYPOKINETIC DISORDERS, conditions
associated with low levels of activity (e.g.:heart disease, hypertension,
diabetes, osteoporosis, certain types of cancer).
HEALTH RELATED FITNESS STANDARDS
BOYS
AGE TEST ITEM
1 MILEWALK/RUN SUM OF SIT AND SIT UPS PULL UPS
(MINS) SKINFOLDS(mm) REACH (cm) (1 MIN.)
5 13:00 12-25 21 20 1
6 12:00 12-25 21 20 1
7 11:00 12-25 21 24 1
8 10:00 12-25 21 26 1
9 10:00 12-25 21 30 1
10 9:30 12-25 21 34 1
11 9:00 12-25 21 36 2
12 9:00 12-25 21 38 2
13 8:00 12-25 21 40 2
14 8:00 12-25 21 40 3
15 7:30 12-25 21 42 4
16 7:30 12-25 21 44 5
17 7:30 12-25 21 44 6
18 7:30 12-25 21 44 6
