These standards define a fitness range girls should fall within in order to
maintain a preventive level of fintess. By maintaining these levels they are
lowering their risk of developing HYPOKINETIC DISORDERS, conditions
associated with low levels of activity (e.g.:heart disease, hypertension,
diabetes, osteoporosis, certain types of cancer).
HEALTH RELATED FITNESS STANDARDS
GIRLS
AGE TEST ITEM
1 MILEWALK/RUN SIT/ SIT UPS PULL UPS FLEXED ARM 90 DEGREE
(MINS) REACH(cm)(1 MIN.) HANG(SECS) PUSH UP
10 12:30 23 33 1 4 7
11 12:00 23 33 1 6 7
12 12:00 23 33 1 7 7
13 11:30 25 33 1 8 7
14 11:00 25 35 1 8 7
15 10:30 25 35 1 8 7
16 10:00 25 35 1 8 7
