This Week's Schedule Week of 2/13/12 Monday Zumba/Zumba Toning Combo ClassThursday Zumba/Zumba Toning Combo Class!! New Songs this Week Give Me Everything - Pitbull Lovumba - Daddy Yankee Nothing's Gonna Change My Love - Sanchez ***Bring your own weights or try the Zumba toning sticks. Weights should be between 1 and 3 pounds. I will have a few sets available for sale at our next class at cost. One pound $20, Two and a half pounds $25 - this includes shipping and handling. Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. http://www.zumba.com/about/Purchasing information - Zumba Toning Sticks All Funds support OGECS Burn 500 - 800 calories in one hour! Talya, my daughter, has joined the Zumba party in San Francisco, while Mom teaches Zumba right here at OGECS. Come join the party each week. You'll feel so much more energized! Sharon Fisher Mallory Austin Enter by the side doors by the Cafeteria.Please remember to sign in. New students please sign in on the New to Zumba sheet and provide your e-mail address. For additional information, contact smf901@gmail.com
Week of 2/13/12 Monday Zumba/Zumba Toning Combo ClassThursday Zumba/Zumba Toning Combo Class!!
New Songs this Week
Give Me Everything - Pitbull
Lovumba - Daddy Yankee
Nothing's Gonna Change My Love - Sanchez
***Bring your own weights or try the Zumba toning sticks. Weights should be between 1 and 3 pounds. I will have a few sets available for sale at our next class at cost. One pound $20, Two and a half pounds $25 - this includes shipping and handling. Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. http://www.zumba.com/about/Purchasing information - Zumba Toning Sticks
http://www.zumba.com/about/Purchasing information - Zumba Toning Sticks
Sharon Fisher
Mallory Austin