| |
GHS weight program is a computer based program I purchased from Bigger,
Faster, Stronger. We maxed on certain lifts and put them in the computer.
The computer does all the work. All I do is print out the weekly workout
schedule and the guys have all their lifts and information. It is
competitive and goal oriented.
We will be rededicating ourselves to the weight room this off season. As soon as the season is
over, I will be posting a schedule. I plan on posting leaders in each category as well. Wish
us luck!
|
|