Coach Dominguez-Wellness

Please enter your name and your home room teacher's name at the top
of the quiz.
For example: John Smith - Jenkins

• 1) What is the key to healthy eating?
  

  Eating only low-fat and low-sugar foods.
  Eating only fruits and vegetables.
  Eating a balanced diet from different food groups
  Eating a dessert with each meal
• 2) Which of the following is an example of a "GO" food?
  

  Peanut butter
  Apple
  Ice Cream
  Cheetos
• 3) What nutrient is used as fuel for the body?
  

  Carbohydrates
  Protein
  Vitamins
  Water
• 4) Vitamins and minerals come mainly from which food group?
  

  Meat and beans
  Dairy
  Fruits and vegetables
  Oils and fats
• 5) Which of the following is an example of a "WHOA" food?
  

  Grapes
  Yogurt
  Milk
  Twinkies
• 6) On the food pyramid, what does the diagram of a staircase represent?
  

  The height of the food pyramid.
  The number of servings of food per day that you need
  The different levels of nutrition
  The importance of exercising daily.
• 7) Which of the following is an example of consuming sweets in moderation?
  

  Eating a candy bar every day
  "Eating a candy bar once a week.
  Avoiding candy at all costs
  The importance of exercising daily
• 8) What does it mean that the yellow bar in the food pyramid is very skinny?
  

  Vegetables should be eaten in abundance
  Oils and fats should be eaten in moderation
  Grains should rarely be eten
  Everyone should be a vegetarian.
• 9) What role does the mineral CALCIUM play in the body?
  

  It builds strong bones
  It transports oxygen
  It flushes waste from the body.
  It helps to keep your skin clear.
• 10) Which nutrient builds and repairs the body?
  

  Oils and fats
  Carbohydrates
  Vitamins
  Protein