Gonzales’ Personal Fitness Calendar
Spring 2012
Activities are subject to change due to weather and space availability.
Jan. 3-6
Class rules and procedures
Locker assignments
Jan. 9-23
Personal Fitness textbook- Chapter 7: Cardiovascular Fitness
Calculating heart rates- maximum, target, graphing
Running Activities or Basketball
Jan. 24- Feb. 6
Personal Fitness textbook- Chapter 8: Muscular Fitness
Weights or Volleyball
Feb. 7- Feb. 20
Personal Fitness textbook- Chapter 5: Principles of Training
Conditioning or Speed Ball
Feb. 21- March 9
Personal Fitness textbook- Chapter 9: Nutrition
Weights, conditioning or Soccer
March 10- March 18
Spring Break
March 19- March 29
Personal Fitness textbook- Chapter 10: Body Composition and Weight
Control
Weights, Conditioning or Flag Football
March- 30- April 12
Personal Fitness Textbook- Chapter 13: Consumer Issues
Weights, Conditioning or Kickball
April 13- April 27
Personal Fitness textbook- Chapter 4: Guidelines for Exercise
Chapter 13: Evaluation of Activities
Weights, Conditioning or Ultimate Frisbee
April 30- May 9
Personal Fitness textbook- Chapter 14: Designing Your Own Program
Weights, Conditioning or Field Hockey
May 10- May 17
Personal Fitness textbook- semester Exam Review
Calculating heart rates- maximum, target, graphing
Running Activities or Softball
May 18 and May 21
Turn in issued items
Clean out locker
Clean and store equipment
