| | MY PYRAMID
AN EXCELLENT SITE
MyPyramid Plan can help you choose the foods and amounts that are right for
you. For a quick estimate of what and how much you need to eat, enter your
age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level,
click on MyPyramid Tracker.
Use the advice "Inside MyPyramid" to help you make smart choices from every
food group,find your balance between food and physical activity, and
get the most nutrition out of your calories.
http://pyramid.gov/
| |
| | KIDS HEALTH
ANOTHER EXCELLENT SITE
Get comfortable and take some time to look through this one.
This site has doctor-approved articles, animations, games, and
resources to help kids learn more about their bodies and stay healthy.
Some of the topics covered are - Dealing with feelings, Staying Healthy,
Recipes, Every day illness and injury, My Body, Growing Up, Kids talk,
People places and things that help me, Watch Out, The Game Closet, Kids'
Health Problems, Word-a glossary of Medical terms and Health Problems of
Grown-ups.
http://kidshealth.org/kid/
| |
| | FITNESS AND KIDS
Fitness and Kids-Exercise equipment, youth sports training ...
Check out Fitness and Kids brand new e-book for your children’s health and
fitness needs. ... diet tips, children's health and fitness, freebies and
more.
http://www.fitnessandkids.com/
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